Muay Thai Foundations with World Champion Olivia Bahsous
Join 3x World Champion Olivia Bahsous for the ultimate beginner-friendly introduction to the Art of Eight Limbs.
This course is built for everyone—whether you have zero experience and want a welcoming first step into the world of Muay Thai, or you're a beginner looking to polish your technique with elite-level tips and tricks.
While these lessons cover professional fundamentals, they are perfectly suited to be done at home, giving you the flexibility to train and build your confidence in any space.
Each lesson comes with tips, tricks, and beginner-friendly drills that Olivia used during her amazing career!
Martial arts are the best way to build confidence. If you’re looking for a hobby to help you or your kids feel stronger, more focused, and more capable, this is the place to start.
In just over an hour of professional instruction, Olivia guides you through the technical essentials that build a true martial artist. You’ll move from the very first steps of protecting your hands to confidently executing the "Art of Eight Limbs"—punches, kicks, knees, and elbows. This course focuses on building the correct habits from the start, giving you the coordination and confidence to train effectively in any environment. By the end, you’ll have a complete technical base, a better understanding of movement, and the tools to continue your training journey with confidence.
What You'll Learn
Lesson 1Handwrapping
Learn the essential first step of any session—properly wrapping your hands to stay safe and protected.
Lesson 2Shadowbox & Warmup
Get your body ready and your mind focused with a pro-level warmup and fluid shadowboxing.
Lesson 3Stance & Footwork
Build your foundation by finding a balanced stance and learning how to move with control.
Lesson 4Punches
Master the mechanics of clean, technical punches that use your whole body for balance and precision.
Lesson 5Kicks & Teeps
Introduction to the power of Muay Thai—learning the proper form for kicks and teeps.
Lesson 6Knees & Elbows
Discover the signature "short weapons" of the sport and how to use them while staying on balance.
Lesson 7Defense
Learn how to stay protected with essential blocking techniques and defensive movement.
Lesson 8Favourite Combos
Put the pieces together as Olivia shares her go-to combinations to help your striking flow naturally.
Lesson 9Weapon Ranges
Understand the "why" behind the "what" by learning how to choose the right strike for the right distance.
Build confidence, get moving, and find your flow. Whether you're at the gym or in your living room, this course will teach you Muay Thai in a way that’s safe, simple, and actually fun. Let’s get to work, master those basics, and have a blast doing it.
See you in the first lesson!
- Olivia
You might be wondering...-
This course is for anyone looking for a fun, active way to build skills, confidence and discipline. Whether you’re a total beginner, a family looking to stay active together, or a martial artist who wants to refine the basics with a world champion, you’ll find exactly what you need here.
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Not at all. We start from zero. Even if you never plan on stepping into a ring, this class is a great way to get moving, learn a new skill, and build the kind of confidence that carries over into everyday life.
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Your purchase gives you lifetime access to the entire 9-lesson course, including any future updates or bonus content we add. Plus, you’re directly supporting Olivia’s journey as she continues to compete!
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Olivia is a world-class athlete who spends the majority of her year in Thailand fully immersed in her craft. She is a 3x World Champion and a 3x IFMA Gold Medalist. She has a community of over 200,000 followers on social media following her journey.